When your indoors are ready for a refresh, here are 6 houseplants to help you de-stress. Stuck at home during a pandemic, we all need less stress and anxiety in our lives these days!
As a Designer, one could suggest a dozen different ways to achieve the same, but if you’re looking for something that doesn’t involve a lot of time and resources – two things that we’re all trying to preserve in these unnatural times – well then, turn to nature….!
Indoor plants not only add esthetics to a space, they also make your home feel more cozy and welcoming. Additionally, they’re good for our mental and physical health. According to a NASA study report houseplants can reduce indoor air pollutants such as benzene and formaldehyde. Some plants can remove high concentrations of indoor air pollutants such as cigarette smoke, organic solvents, and possibly radon. Moreover, recent research shows that plants have the ability to boost mood and creativity, as well as reduce stress. However, how to decide which houseplants are worth the care and investment and which to stay away from. Read on….!
Gone are the times when having an indoor garden while living in a small apartment was not a possibility. We are all have been familiar with a room that was either too dark, or too damp, or an overly dry environment that is not exactly a suitable plant habitat. These days, a wide array of plant species are available that have been known to thrive in the care of apartment dwellers time and time again.
However, before you rush out the door or off to your computer to start checking off your own list of top 6 houseplants to help you de-stress, sit down in the room where they are going to go and take some mental notes. Notice the way daylight enters the room. Indoor plants that prefer bright light generally need south-facing windows, where the most concentrated light is available. East or west-facing windows are also fine and here is where you put plants that don’t need a lot of direct sunlight. if you don’t have windows or sufficient natural light, nevertheless you can still own houseplants. Just get an LED grow light!
Many different types of plant lights are available, including floor lights and lights you can clip to an end table or bookshelf. The good news is that plenty of plants tolerate low light conditions. Also, if your pets are nibblers, buy non-toxic plants. So without further ado, here is my list of the top 6 houseplants to help you de-stress.
Dragon Trees or Dracaenas
These are very easy to grow tall indoor plants. If you are a plant newbie or a very busy person, this is the plant for you. These plants enjoy moderate to low light conditions. Do not place in full sun as it will burn the leaves.
Dracaenas are drought tolerant, so you don’t have to water them very often. Overwatering is one of the main causes of death for the plant. Depending on how much light this plant receives, you can water it every two to three weeks.
Dragon Trees are sensitive to fluoride – which as it turns out, happens to be a form of industrial waste product that humas are sensitive to, as well – so when it comes to your plants, it is always best to water them with distilled water if your tap water has high fluoride levels. This plant is an excellent air purifier helping remove formaldehyde, xylene and trichloroethylene from the air.
These are different from palms such as the Parlor Palm, so try not to confuse the two because the level of care for each is quite different than the other. Areca Palms thrive in well bright areas but with indirect sunlight. The leaves will turn yellow if exposed to too much direct sun. These plants don’t do well in low light rooms either.
This is not your plant if you are a casual gardener with nary a green thumb because this one does do not do okay if neglected. It needs to be watered often enough to keep the soil moist in between waterings. Do not let its soil dry through.
These palms look great as indoor tall plants adding a slightly exotic slightly tropical wow factor to your space at their full height of 6 to 7 feet. However, because of that, these can be expensive to buy but since they grow relatively fast – roughly 6″ to 10″ per year – you can probably purchase a table top plant and let it grow.
Birds of Paradise
Aka Strelitzias are comparably easy to grow and maintain among all the indoor tall plants. They grow fast and is a gorgeous plant to display – with leaves that unfold as they grow. It is a surprisingly adaptable plant that grows well in low light and direct bright light conditions.
Bird of Paradise thrive in moist soil conditions but make sure the soil is not too soggy. It is okay to water once a week from spring to fall then let the top dry out just a tad in winter before you water it again. It is better not to soak it in too much water.
Having said that, since this is a tropical plant, it will enjoy regular misting to increase the level of humidity required for this one to thrive.
The African Milk Tree
This is a low maintenance indoor tall plant. The only thing this one needs to survive is bright light. This is your plant if you have full time work or babies – or both!!
Watering should be limited to once a month indoors but keep in mind this plant will die if watered too much.
This is an ideal indoor tall plant for people who do not have green thumbs, or has a busy life with very little time to care for plants.
These trendy plants are not just favored because of their photogenic look but because they’re pretty easy to maintain. Expect to see a new leaf weekly in the warmer season. Moreover, you can propagate them – split off a leaf with a node and re-pot or gift to a friend to grow in their own home.
Large-leafed philodendron plants, including the monstera – which is the most photographed one of them all – need water every one to two weeks, allowing for the soil to dry out between waterings. This is your plant if your place doesn’t get direct sunlight. This one just needs a spot that receives bright to medium indirect light.
Monstera was among the most effective at reducing air pollutants, like benzene, trichloroethylene, and formaldehyde, in the Nasa study.
The Fiddle Leaf Fig
Last but not the least, of all the 6 houseplants to help you de-stress, this is my personal favorite and at Tori Black Homes we use it often in clients’ homes – either in groups with other plants or singly. They blend in subtly with most modern and/or traditional décor without making your living room look tropical or majestic. These may be sold as small plants or as tall indoor plants.
While the smaller size plants are widely available for purchase, the tall trees are a bit harder to find and perhaps because of it’s recent popularity, tend to be more expensive than Palms, Birds of Paradise or other tall plants.
Fiddle Leaf Figs are easy to grow and care for but it works better if you find the perfect spot for it in your home and get the hang of the watering schedule. These plants need a lot of bright light so put it near a south-facing window and let it catch the morning light. Water it once a week.
Place your plants in a cluster to highlight a corner of your living room room or place one graceful tall plant in a pot or basket strategically placed near a large window. Decorate with a raffia coffee table or an indoor swing if you are going for the Boho Chic look. Alternately, furnish the room with a deep cushioned velvet sofa and camel leather armchair with hints of aged brass if you want a glam Hollywood Regency look. Or instead, add one single tall plant to a room with streamlined Scandinavian furniture, linen or burlap curtains and soft fluffy cotton pillows for a minimal Modern European look.
If you would like to learn about growing edible plants such as salad greens, cherry tomatoes, and microgreens in your indoor kitchen and herb garden, see my tips on How to Create an Indoor Edible Winter Garden.
Happy decorating….and healthy eating!
Photo credits – Scandinavian sofa and plant image courtesy Toris Design Box – 7 Paths to Serenity in Your Home. Dragon Tree in window image courtesy – Trees.com. Bohemian bedroom with Palm image courtesy – My Domain. Blue dining room with pair of giant Birds of Paradise and African Milk Tree images courtesy – Balcony Garden Web. Living room with black & white striped rug and Fiddle Leaf Fig image courtesy – Decor Aid. Music Room with Eames chair photo credit Tori Black Homes.